Adult Multisport Programs
An a la carte menu of services for Adult Triathletes
“Individual Programs & Individual Consultations
Geared for Success”
About Adult Multisport
Are you working with a multisport coach but would like to have a video assessment, nutrition consultation, strength or single sport assessment? No problem, Coach Shelly is comfortable working with you and your coach to help with your goals.
Training and Consultation Options
Throughout the duration of training, each IconOne coached athlete meets with Coach Shelly either in person (local athletes) or via online (skype, facetime, or google) 1x/week.
Includes unlimited emails and online training software.
Limited availability to insure quality of each program. Contact Us if interested.
Need help with a specific challenge or question but don’t want to commit to a program? No problem, you can schedule an appointment for an individual consultation.
Potential Reasons individuals contact Shelly (Cost $75/50min):
- Choosing a race,
- Race season review
- Choosing a coach
- Coach mentorship
- Incorporating strength training
- Overcoming a personal challenge
- Identifying barriers to success
- Equipment Choices
- Triathlon program development
- Sport Psychology
- Goal Setting
- Training in the Heat
Swim Group Training
Offered year round
Cost: $75/month with performance progression guaranteed
All ages, abilities, and interests are welcome. We have national caliber and entry level swimmers all training together. It’s only a small token of what makes our swim program uniquely successful.
All practices have a USAT Level 3 Elite Development Coach on deck and all training is specific to multisport interests and needs.
Workouts may be individualized even in a group setting. With training consistency, it is guaranteed that you will progress. ALL athletes are video-taped regularly and specific recommendations are a mainstay in practice.
Cycling Skills & Track Workouts
Beginning in March and continuing throughout the summer interested adults may join the team for run specific and bike specific training. Please visit the calendar for upcoming training options, dates and times. (Cost: $50/month)
Alternate track workout with Brackenridge Zoo run. Track workouts will feature specific skill integration and intensity appropriate to the needs of the individual. Video taping and specific suggestions will be offered to every participant.
Bike and Bricks
Offered every Saturday except a designated race weekend. Workouts are very skill specific and focus on each rider developing confidence while riding. Often, bike/run or bricks will be the workout of the day.
Individual sessions or classes offered specific to the multisport athlete. Please visit the strength training page or contact us if you have questions.