Did you know… Most of us (unknowingly) are experiencing chronic dehydration? Up to 37% of the population mistake hunger for thirst? Some studies suggest the percentage is higher because foods contain water and many beverages contain energy thus creating weak associations between thirst and hunger. When craving sweets, you may...
Triathlon Swim
Tri Training Tip wk#17 – Comfort in the water
For triathletes, the swim is usually categorized one of two ways - "love it" or "hate it". It is often that athletes seek swim coaching because they have the later view yet must achieve minimal efficiency to race. Admittedly, as an athlete and coach I have personally vacillated between the two categories for years.
