The IconOne Blog
Happy Thanksgiving
6 Holiday Training Tips Hydrate. Water has many health benefits and can help off set holiday weight gain. Learn More Reflect on 2015. What was great? What needs improvement?...
Hydration and Athletic Performance
Did you know… Most of us (unknowingly) are experiencing chronic dehydration? Up to 37% of the population mistake hunger for thirst? Some studies suggest the percentage is higher because foods...
Age Group Draft Legal Triathlon – Basic Introduction
Draft Legal for Age-Group triathletes This is a very exciting opportunity but there are a few things to know before signing up and/or participating. Below is a general guide...
Run Drills: Active Arms = Better Run Efficiency and Performance
Done correctly, running drills improve run skill and overall performance. Often, drill focus is on lower extremity movement but the arms play a very important role in stride mechanics. Here is...
Post Ironman triathlon Recovery – Do You have a plan?
Recovery Shoes for the Triathlete
What footwear (shoes) do you wear between workouts? (this includes work shoes) Did you know footwear (shoes) worn between workouts is as important as running or cycling shoes during the...
Saturday Bike Skills, Transition and Brick (Bike/Run) training
ARE YOU READY FOR “FREE” SPEED? If yes, We have oodles to give! Join us on Saturday for an awesome workout focused on Transition speed, bike handling skills, and sport...
Tri Training Tip wk#17 – Comfort in the water
For triathletes, the swim is usually categorized one of two ways - "love it" or "hate it". It is often that athletes seek swim coaching because they have the later view yet must achieve minimal efficiency to race. Admittedly, as an athlete and coach I have personally vacillated between the two categories for years.
USA Triathlon National Junior Skills Camp June 29- July 3, 2015
San Antonio Youth Triathlon Day Camps
IconOne is excited to bring the great sport of triathlon to San Antonio area youth athletes. We accept all athletes – age 7 to 14 who want to learn more about being a triathlete. Come join us!
