Happy Thanksgiving

  6 Holiday Training Tips Hydrate. Water has many health benefits and can help off set holiday weight gain. Learn More Reflect on 2015. What was great? What needs improvement? What are your goals for 2016? What changes are needed to achieve your goals? Schedule your training. There can be...

Read More ...

Hydration and Athletic Performance

Did you know… Most of us (unknowingly) are experiencing chronic dehydration? Up to 37% of the population mistake hunger for thirst? Some studies suggest the percentage is higher because foods contain water and many beverages contain energy thus creating weak associations between thirst and hunger. When craving sweets, you may...

Read More ...

Banner_Xterra_280x120_a

Categories