Happy Thanksgiving

  6 Holiday Training Tips Hydrate. Water has many health benefits and can help off set holiday weight gain. Learn More Reflect on 2015. What was great? What needs improvement? What are your goals for 2016? What changes are needed to achieve your goals? Schedule your training. There can be...

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Recovery Shoes for the Triathlete

What footwear (shoes) do you wear between workouts? (this includes work shoes) Did you know footwear (shoes) worn between workouts is as important as running or cycling shoes during the workout? Did you know that recovery footwear (shoes) can have as great an impact on injury prevention as those chosen...

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