Triathlon Run

Hydration and Athletic Performance

Did you know… Most of us (unknowingly) are experiencing chronic dehydration? Up to 37% of the population mistake hunger for thirst? Some studies suggest the percentage is higher because foods contain water and many beverages contain energy thus creating weak associations between thirst and hunger. When craving sweets, you may...

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Run Drills: Active Arms = Better Run Efficiency and Performance

Done correctly, running drills improve run skill and overall performance. Often, drill focus is on lower extremity movement but the arms play a very important role in stride mechanics. Here is a simple drill that can easily be incorporated in warm-up, main-sets, warm-down, or long run. The Drill: While running, exaggerate...

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Recovery Shoes for the Triathlete

What footwear (shoes) do you wear between workouts? (this includes work shoes) Did you know footwear (shoes) worn between workouts is as important as running or cycling shoes during the workout? Did you know that recovery footwear (shoes) can have as great an impact on injury prevention as those chosen...

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Saturday Bike Skills, Transition and Brick (Bike/Run) training

ARE YOU READY FOR “FREE” SPEED? If yes, We have oodles to give! Join us on Saturday for an awesome workout focused on Transition speed, bike handling skills, and sport camaraderie. Triathletes recognize the need for quick changes in T1 and T2, but how about on the course? What if...

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